10 basic routine to maintain your beautiful and healthy body

every woman out there, want a beautiful skin, but, in order to obtain that, you need to know also that there are thing that you should do if you want your skin looks beautiful and healthy more, then after obtaining that beautiful and healthy skin,the problem is, how to maintain that?  there's a lots of advice of it anywhere  but there are some who doing it on a right way.
in this matter,  let us give an advice on basic routine you should follow if you want to maintain or achieved the beautiful and healthy body you want.

-Basic Note-

if you eat a balance diet you will be able to maintain your physique and glowing beauty externally and good health internally. a balanced diet is one that provide all of the body nutrients needed, the right amount of proteins,carbohydrates and fat.
to achieve this goal you need to ensure a good balance on your diet.start with a variety in every meals and practice moderation.the basis of nutrition lies in in the height,weight,dimension and daily energy needs.
 once you know this, you can compute what your daily calorie needs and set goals for weight maintenance,gain or loss.

-Proper Drink Session and Foods to Eat-

Green tea -  protect the skin from UV rays, stimulate metabolism for weight loss and wash away any mental issues.(http://goo.gl/mtVdsl)

Tomatoes - have a powerful anti-oxidant within to protect a skin,and have a strong source of fiber who fight against dry skin and promote growth.(healthadvisorgroup)

Cold water fish - like tuna,salmon,mackerel,trout,herring and sardines. this types of fish provides prime source of omega-3 which reduce inflammation and redness of the skin.(Editors image)

Peanut butter and Jelly Sandwiches - whole wheat bread and organic jelly is also preferable too.(http://goo.gl/4TY7JZ)

Avocados - another great source of omega 6 that helps from aging skin.

-8 BENEFITS OF AVOCADO-

*Absorbs Other Nutrients
*Eases Arthritis Symptoms
*Reduces Risk of Certain Cancers
*Lowers Cholesterol
*Boosts Eye Health
*Boosts Heart Health
*Promotes Weight Loss
*Avocado May Help Prevent Cancer

Bioflanoid foods - like cantaloupe,broccoli,orange and black tea. it makes the skin look younger and plumper, it also help gums to become strong.(Editors image)

Water - water keep the skin smooth. beware of alcohol( as it dries out skin).(coachcalorie)

Cucumbers - it can cool and soothe the skin.and when applied it leaves the skin well hydrated,softer and plumper. they also have a property of reducing skin inflammation.(healthyhouse.com)

Papaya - not only papaya does reduce skin inflammation, it can cut down on the scar formations.(healthyfig.com)

Lemon juice - reduce bacteria and can clear skin spots.it can also make the skin brighter if its dry or oily.(fawesome.tv)

-Hopefully this article can help you maintain the beauty of your skin and Good luck-