really works routine on how to protect your neck from wrinkles

When getting old, the neck area is the most considered the critical spot. there's a lot of women out there despite being beautiful and impeccable when you look at the neck it tells the age of a woman.

One of the signs when your getting old is wrinkles on the neck or stirred skin. if you want to avoid this to happen early, you need the right skin protection.  like our face, the neck is also sensitive so its the best way to do that is to make your skin elasticity strong by following and create the new rhythm to your lifestyle.

The cause of wrinkles on the neck is the diminution of collagen and elastin, which naturally make the skin firm, in the deeper layers of the skin causing the skin to crumble and wrinkle. It could scale from different reasons like smoking, unbalanced diet, dehydration, pollution, laughing too much, sun damage and sleep.


 10 Ways to Prevent neck Wrinkle Appearing

1. Avoid more exposure to sunlight.

2. Avoid more exposure to cigarettes and any kind of pollution.

3. Make a daily routine to massage your neck.

4. Make sure that your head and chin always on the straight position especially when your lying.

5. Always maintain an eight glass of water every day.

6. Choose the low pillow to sleep.

7. Always put a cut of potatoes on your neck two or three times a week because it can detoxify your skin and erase the pores.

8. Use an anti-wrinkle cream to your neck before you sleep, do it daily for best result

9. Choose a Retin-A cream because it can lower wrinkle appearing

10. Sleep well: Let your body and skin rest and repair itself. Around eight hours of sleep is good for skin health

What Happen if you Change your Shower Routine Way

Generally, we, People conditioning our hair right after Shampooing it. but what happen if we Change all of this things backward to the normal ways?  Yes, a shower Routine Challenge,  you don't need anything to prepared but just Reversing your shower routine everyday.

(Photo credit www.thenopoo.com)

What to do

Before using shampoo first, apply conditioner to your hair and let it set for 3 - 5 minutes just as you do it normal way. and then, rinse it with your shampoo brand.

Purpose of Changing

If washing out Conditioner too anyway. could helps nourishing your hair strands without setting them down (It has good effects especially those who have a lots of split ends to become it fine hair). this Reversing way could also help to protects your hair fibers from any friction when you shampooed.

(Source purewow.com)

Beauty Hack : How to Look Pretty Even Without Make Up

There are two reasons why we women wearing makeup. first reason is women believe that through makeup usage it could possibly gain confidence,self assurance, self trust, social competence and comfort in terms of interpersonal relationship. the second and general reason are, women wearing make up to impress guys and sometimes insecurity to other girls.  almost women now cannot go without makeup, woman believe that they don’t look good enough without it.

(www.sk-ii.com)

but as a woman what should you do to still look beautiful and never get conscious to anybody without wearing make up? skipping make up now and then will save you a lot of time and money, and will improve your skin tone and make it look more radiant.  for all woman out there here are the basic tips for looking great without makeup every single day.

if you want to look great without makeup you should always:

-Drink a lots a lots of water-
Drinking water also keeps skin hydrated and gives your face a healthier and  clear look. drink at least 8 glasses of water a day and enjoy tea from time to time, as countries rich in antioxidants and help your skin look fresh and young for a long time, even without makeup

-Regular physical Exercise-
Get your blood pumping in the morning with a light jog, workout or yoga.    Exercising makes you feel better, more active and way more attractive. Try to swim almost once a week for at least thirty to forty five minutes. This will allow movement of all portions of your body and limbs and keep your body toned and smart. To get better results, you can draft out a plan and find a partner who will be a motivation for you and join the gym on regular basis.

(www.jazbapost.com)

-Eating a good healthy food-
 If you are healthy, your skin will usually look healthy too. A healthy and flawless skin cannot be achieved without healthy diet. So feed your skin well by eating a lots of healthy foods enough, to look beautiful without makeup

-Wash your face morning,day and night-
Wash your face at least three times a day, but pay attention to the way you  wash your face, The key is to massage your wet face with soap until your whole face is covered by the foam. Massage in circular motions, so the soap deeply cleanses your pores. Then, rinse off with cold water and pat-dry your skin with the towel, so it dries your skin and keeps it clear and healthy, instead irritating it and causing darker spots or scars like rubbing the towel does.

-Proper sleep is a must in order to look your best-

You will have to make sure that you are getting sufficient sleep every night because dearth of sleep can have an impact on your facial beauty. Lack of sleep will cause dark eye bags beneath your eyes and you will look tired and worn out. Also, you will have less energy for any activity you do and you will have laziness. To look beautiful and pretty, you must ensure at least eight hours of sleep each night or more depending upon your body. (ubrn.org)

-Exfoliating the skin of your face and your body-
For glowing skin you need to be religious about exfoliating weekly. Exfoliation is a great way to remove dead skin cells from the skin’s surface. It makes your skin look fresh, radiant, and restores the natural glow of your skin.

-Exfoliate your lips at regular intervals-
You need to take special care of your lips by Massage your lips with soap to make them very clean, exfoliate them with your toothbrush and use vaseline or other lip balms to give them a moisturized look.

-Put your hair in good condition-
keep your hair clean and tidy, get your hair a cut that fits well your personality, your face shape and your hair type, Wash your hair with a good shampoo and do not forget to apply conditioner after washing them. Shiny and healthy hair makes you look more beautiful

-Take a cup of lemon water-

There are so many benefits of drinking lemon water in the morning like it helps in digestion, keeps you hydrated, purifies blood and keep skin healthy.(alfafitness.ca)

-You Are Beautiful – Convince First Yourself-
Think and believe that you have your own charisma and assert it with confidence among people instead of feeling shy before people whom you think beautiful. Understand and repeat it to yourself that you are pretty without makeup.

-Take care your Eyebrows-
enhance your eyebrows. Look yourself in your mirror and observe the shape of eyebrows. If they are over plucked and look thin, then grow them to make them thick. For that, you can apply natural coconut and olive oil on your eyebrows and do this regularly every morning.

(source: http://olwomen.com/)

10 basic routine to maintain your beautiful and healthy body

every woman out there, want a beautiful skin, but, in order to obtain that, you need to know also that there are thing that you should do if you want your skin looks beautiful and healthy more, then after obtaining that beautiful and healthy skin,the problem is, how to maintain that?  there's a lots of advice of it anywhere  but there are some who doing it on a right way.
in this matter,  let us give an advice on basic routine you should follow if you want to maintain or achieved the beautiful and healthy body you want.

-Basic Note-

if you eat a balance diet you will be able to maintain your physique and glowing beauty externally and good health internally. a balanced diet is one that provide all of the body nutrients needed, the right amount of proteins,carbohydrates and fat.
to achieve this goal you need to ensure a good balance on your diet.start with a variety in every meals and practice moderation.the basis of nutrition lies in in the height,weight,dimension and daily energy needs.
 once you know this, you can compute what your daily calorie needs and set goals for weight maintenance,gain or loss.

-Proper Drink Session and Foods to Eat-

Green tea -  protect the skin from UV rays, stimulate metabolism for weight loss and wash away any mental issues.(http://goo.gl/mtVdsl)

Tomatoes - have a powerful anti-oxidant within to protect a skin,and have a strong source of fiber who fight against dry skin and promote growth.(healthadvisorgroup)

Cold water fish - like tuna,salmon,mackerel,trout,herring and sardines. this types of fish provides prime source of omega-3 which reduce inflammation and redness of the skin.(Editors image)

Peanut butter and Jelly Sandwiches - whole wheat bread and organic jelly is also preferable too.(http://goo.gl/4TY7JZ)

Avocados - another great source of omega 6 that helps from aging skin.

-8 BENEFITS OF AVOCADO-

*Absorbs Other Nutrients
*Eases Arthritis Symptoms
*Reduces Risk of Certain Cancers
*Lowers Cholesterol
*Boosts Eye Health
*Boosts Heart Health
*Promotes Weight Loss
*Avocado May Help Prevent Cancer

Bioflanoid foods - like cantaloupe,broccoli,orange and black tea. it makes the skin look younger and plumper, it also help gums to become strong.(Editors image)

Water - water keep the skin smooth. beware of alcohol( as it dries out skin).(coachcalorie)

Cucumbers - it can cool and soothe the skin.and when applied it leaves the skin well hydrated,softer and plumper. they also have a property of reducing skin inflammation.(healthyhouse.com)

Papaya - not only papaya does reduce skin inflammation, it can cut down on the scar formations.(healthyfig.com)

Lemon juice - reduce bacteria and can clear skin spots.it can also make the skin brighter if its dry or oily.(fawesome.tv)

-Hopefully this article can help you maintain the beauty of your skin and Good luck-

Beauty Skin tips: How to Prevent Wrinkles and Dark Spot Appearing on a Face

as you turn to an aged for being conscious on fear from appearing lines beside the nose and below the eyes (the wrinkles). Just like any other woman out there, I become more careful for the foods and routine to avoid that to happen.
Most of us women always thinks about how to prevent measures to ward off wrinkles or premature aging.  and we always look for an idea to take the steps necessary to keep our skin looking young and fresh.
 we try search to find the ways to cure and prevent that nightmares.

-3 annoying and most hated line for Women-

Wrinkles all around the face - particularly the eye and mouth area also known as Nasolabial lines/folds (often referred to as “Crow's Feet” here in japan),deep folds between the nose and the mouth are Nasolabial folds, it become more visible when we getting old. the Mid-face ages when the cheeks begin to droop.

(sheinformed.com)

Tired-Looking eyes : eyes that looks “worn out,” with no hint of softness or suppleness (i couldn't think of any more feminine words). This occurs when the eyes begin to swell for various reasons, including excessive crying, excessive physical stress, genetics, dermatitis, hormonal changes in the body, a change in weather, sinus problems, hangovers, bad diet, lack of sleep and some allergic reaction.

(http://goo.gl/XkuPSm)

brown spot: Small patches of discoloration on the face. Brown spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. Some of the main causes of brown spots are sun exposure, aging, and genetics. Factors like stress, pregnancy, vitamin deficiencies, and weak liver functioning may also contribute to this problem. (http://goo.gl/xKnU83)

 i searched and knowing all the causes of all these. i'm not going to give a  Scientific explanation for you even if i saw out there was it, despite, i will give you a simple explanation about it. here is the first and can say the main reason of wrinkles appearing.
 did you know that Collagen and Elastin are the elements that keep skin looking soft and healthy. When these elements are damaged, skin tends to go downhill and premature aging sets in. So, it's important to protect skin from outside forces that damage Collagen and Elastin.

-there are lots of ways to avoid that-

    Avoid Sun Exposure :  didn't know that 99% of all premature aging is the result of sun exposure. So, sun block is imperative prior to any stint outside (it doesn't have to be 80 degrees).

 for me i use SPF50+  from DHC bb Germanium brand but you can use sunblock protection from any brand.

    Avoid Smoking : The damage to skin can be significant, but is still probably the least of a smoker's worries.

    stay away in all of these! Alcohol, Drugs & Highly-Processed Foods.

    Follow A Solid Skincare Routine : Remember the letters CSP – Cleanse, Scrub and Protect.

    if there some space on your wallet for luxury do it for your own happiness like Make An Appointment to Find a spa/salon where you'll feel comfortable and visit a Skin Care, experts says on a commercials: Two or three “facials” a year can really make a difference.

    Take a supplements: Use skin care products packed with vitamins and minerals, for these way i really push you to buy a collagen from these product name called Dear-natura if unable to find this product look for any collagen products that have a 2000mg of collagen because it really works.

      exercise daily.  Inner health and inner beauty is scientifically proven to be reflected on the outside.