August 21, 2013

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How to Cheat your Stomach to Lose Weight: Simple Diet Tricks to Reduce Belly Fats

the major reason of gaining weights is Overeating. Calories that  cannot burned by activity or exercise are stored in the body as extra fat. It is important to avoid overeating to hide those unwanted pounds. There are many environmental and internal triggers that can cause a person to to eat so much. These can range from the sight and smell of food to stress and depression. But by changing this small behaviors you can change your old habits over time and take just a less food. Did you know you could trick yourself unconscious for consuming a small calories?
below are some cheating tips from people who get succeed doing this trick and now losing their weight.
 


-use Smaller Plates, Bowls and Spoons for eating cycle -
it was determined that those who were given larger bowls, served themselves 31 percent more foods than those who had a smaller bowls. Those who had larger spoons served themselves 14 percent more.                                                       (widespread.com)
Another study you could read on the internet, supports the validity of this claim. In the experiment psychologist left out a bowl of chocolates with a small scoop. The following day, they replaced the small scoop with a larger one. They determined that people ate a whopping 66 percent more with the larger scoop. So try eating your meals with smaller utensils and plates to trick yourself into consuming fewer calories. 
(vrundaa.com)
-Eat using your Non-dominant hand-Mindless snacking during movie and watching tv is a surefire way to consume those extra unwanted calories.  "When we've repeatedly eaten a particular food in a particular environment, our brain comes to associate the food with that environment and makes us keep eating as long as those environmental cues are present." Experiments have shown that a way to circumnavigate these hard-wired desires during your next movie schedule is to eat with your non-dominant hand.                              (coach.ninemsn.com)
-if the food is Out of Sight it also Out of Mind-
some researched, suggests that people tend to overeat by snacking when food is easily visible and is within reach. A British television show, "Secret Eaters" replicated this study by placing candies in clear bowls within reach and another set of candies in opaque bowls out of reach. Studies have shown that those who had food within reach ate 70 percent more.
Place all of your snacks hidden inside your cupboards. Do not have any treats on your desk, kitchen counter, or coffee table. Even placing treats inside your desk drawers as opposed to having them on your desk makes a difference.
 

-Drinks in a Tall and Thin Glass-
Studies suggest that we tend to pour fewer amounts of liquid in a tall, thin glass than a short, fat glass. There is an optical illusion created that leads us to believe that there is less in a short, squat glass than taller, thin glass. The show "Secret Eaters" tested this claim by having participants pour what they thought was a "shot measure". Predictably, it showed that more amounts were poured on the short glasses.
For alcoholic and highly-caloric drinks, pour them in tall, thin glasses. You will most likely pour less and therefore consume fewer calories.

 
(Dailymail.co)
-last advice is to eat slowly-
 put yourself away from the television, apart from the iphone or iPad make yourself busy and in conversation with anybody, Savor your food.
Food that is eaten mindlessly is neglected food,And neglected food imparts the emptiest of calories.


July 2, 2013

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Fashion Winter Outfits to Learn Before Moving to Cold Places

for a person who came from a tropical country it was very difficult to lived far beyond imagination if how really hard to walk,to sleep and lived in the middle of snow place, below is the Basic tips if what to wear in a cold places for those people who never experienced cold places yet or on planning to a trip in a cold places like Europe,America and cold places in Asia.

moving to a place who had four season Cycle, in Winter season, layers are your new best friend. Most buildings on town will try to overcompensate for the chilly weather outside by cranking up the heat inside. It’s a nice Gesture, but if you’re not wearing proper clothes with layering on it, you can end up sweating through your work. Layering in a casual way is easy: start with a tank or tee, add a cardigan or sweater, and top it off with another jacket, scarf, and/or hat (depending on how cold it is outside). You’ll still look cute and will be comfortable no matter where you go.
(http://goo.gl/sTN2l7)

Make scarves and hats your signature accessories. I started my trademark with scarves a few years ago,and I haven’t been able to give them up since. They come in literally thousands of shapes, colors,patterns and instantly add excitement for warmth to any outfit. Hats are another great option to keep your ears warm and cover up any bad hair days you may have.

Invest in a great pair of boots. This is especially important if you live somewhere where winter brings lots of snow and ice. A truly great pair of boots will keep your feet warm and match with a lot of different outfits you already have. Whether you like desert boots, riding boots,or an edgier option, find a pair you love and wear them with everything.

Pants are not the only option. tights and skirts are still definitely options when the weather turns colder. As long as you pair them with tights (sweater tights are particularly warm) you can stay true to your personal style without freezing.

April 12, 2013

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Why Anime is Not Only for Boys: top 10 Popular Anime in Japan

as a woman Editor of DearestStuff.com maybe its out of feminine to still admire and even turn addicted on a cartoon anime.
but I have a reason for that, for me, its more interesting to watch an anime than a movie or drama series, since it's animation made, animators can also specified the story and action of each scene and make it real that human drama and movie scene impossible to make it, aside from using Computer Graphics who really expensive to use. who could expect from a Woman lips say this, cartoon and anime is one of the amazing things happened in my childhood up to now, you can learn a lot of things,idea and even inspire my life.
may there somebody, who still say that anime can screwed children and human imagination in a bad way? I beg to disagree with them.

Since child I admire anime and cartoons already (a common things for being a child.) but I become more addicted and turning to an anime freak, mania completely because there is a piece of me who change
after watching this anime below, and that is what I'm going to recommend, but before going to watch this first, let me ask you this? do you have a time to spend 3-5 hours everyday to watch? because if you start watching it, I doubt it, if you could stop watching it more and more even if your out of time, so if your a busy person! watching anime stuff is not for you.

One piece - it is a story of a young boy named the Monkey · D · Luffy from east blue.who's body gain the properties of a rubber after unintentionally eating a Devil Fruit.
With his diverse crew of pirates, named the Straw Hat Pirates, Luffy explores the ocean in search of the world's ultimate treasure known as "One Piece" in order to become the next Pirate King.
The theme of this story are about friendship and adventure-colleagues to dream in front, it has gained battle and gag scene, the national popular excitement episode as a story to go boy cartoon of the royal road to grand line were all pirates are aspired place. In addition, the grand view of the world-elaborate setting of the story is also a feature that has been kneaded deeply. The world of One Piece is populated by humans and numerous other races, including mermen and mermaids, "fishmen" (a race of fish/human hybrids), and giants. It is covered by two vast oceans, which are divided by a massive mountain range called the Red Line .The Grand Line, a sea that runs perpendicular to the Red Line, further divides them into four seas: North Blue, East Blue, West Blue and South Blue. 

(http://goo.gl/oNR3xI)

Dragon ball - there is a girl named Burma who in search of the mystical dragon balls, she knows that when the 7 dragon balls brought together can grant any wish. In her search she bumps into the owner of one of these balls, a strange boy named Goku. The two  set off together, Bulma was search of the dragon balls and Goku on a Quest to become stronger.

(http://goo.gl/xPzHw7)

Prince of tennis - a young tennis prodigy who has won 4 consecutive tennis championships but who constantly lies in the shadow of his father, a former pro tennis player. He joins the Seishun Gakuen Junior highs chool, one of the best tennis schools in Japan, and there along with his teammates he learns to find his own type of tennis in an attempt to defeat his biggest obstacle of all his father as well as himself. 

(http://goo.gl/GNlHm2)

Yawara - is just another young high school girl. Well, not quite for Yawara is being raised by her grandfather, 7th dan Judo master Inokuma Jigorou, to be Japan's great hope for the women's Judo competition at the 1992 Olympics in Barcelona. All the same, Yawara just wants to live a normal life.

(http://goo.gl/iZlOvS)

GTO (great teacher onizuka) - Onizuka is an ex-biker and gang leader who has one goal, to become the greatest teacher. He learns of the power and respect possible as an intern teacher, using his strength and connections to get his students to respect him. Now, graduated, he gets a job at a prestigious private school to handle their 'problem class' that made the past few teachers quit. He must handle a different sort of trouble when the trouble makers include some of the smartest kids in Japan who prefer a more cerebral approach to torturing their teacher. Onizuka must slowly win his students over and deal with their mistrust of teachers while handling the distrust of his fellow teachers.i recommend to all teachers and student to watch this anime.

(http://goo.gl/oXJy4J)

Slamdunk - sakuragi Hanamichi is a junior high punk used to getting into fights and being rejected by girls but upon entering high school he meets the girl of his dreams, Haruko Akagi. He will do anything in order to win her heart including joining the school basketball team that is aiming to conquer the nation lead by Haruko's brother. The problem is that Sakuragi has never played basketball before and a freshman sensation is stealing the spotlight and Haruko's affection from him.

(http://goo.gl/nMYMqk)

Nana - The two completely different girls who share the same name; Oosaki Nana and Komatsu Nana (Hachi) meet on a train to Tokyo. Oosaki Nana leaves her band 'BLAST (Black Stones)' to become a pro musician and Hachi moves to Tokyo to be with her boyfriend, Shouji. Girls encounter each other while looking for the same apartment, and they decide to live together. From that moment on, they face the hardships and good things of the life together.

              (http://goo.gl/qizaGr)

Grave of the fireflies - taking place toward the end of World War II in Japan, Grave of the Fireflies is the tale of the relationship between two orphaned children, Seita  and his younger sister Setsuko . The children lose their mother in the firebombing of Kobe, and their father in service to the Imperial Japanese Navy, and as a result are forced to try to survive amidst widespread famine and the callous indifference of their countrymen, some of whom are their own extended family members.
(http://goo.gl/qizaGr)

Daddys long legs - Daddy Long Legs is based on the novel of the same name by Jean Webster. It chronicles the adventures of Judy Abbott, an orphan in New York. During a meeting for the superintendent, with other important and rich people in attendance, a scholarship is offered to Judy by a mysterious benefactor. Catching only a glimpse of his tall shadow as he leaves, Judy calls him "Daddy Long Legs" and writes him letters every month as per his request. While studying at the Lincoln Memorial school, she makes many friends and learns about a world she never knew about before.

(http://goo.gl/eO7xhD)

From now on - After Mitsuhashi's family moves into a new neighborhood, he decides to use the opportunity to become a delinquent. Upon meeting Itou, he finds out that he wasn't the only one who had this idea. Making friends and foes along the way, will these two take over their school or just end up as wannabes.

(http://goo.gl/Ekkn62)

-ENJOY WATCHING-

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