September 8, 2013

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Beauty Tips: How to Make Healthy Fruit Juices at Home

making juices are one of my favorite things to do and preferred when at home.
a refreshing beverage for all situation such as, watching movies while setting relaxed on my sofa or even watching view at the veranda. aside for its deliciousness it also have a lots of beneficial supplements we can get,when drinking fruit juices you will get a much faster boost of natural energy too, but The best thing in all of that is to making this fruits into juice are not difficult to do. so I'll want to recommend this list of my favorite and super easy to make fruit juices just for you.

-Grape juice-

Ingredients:
grape concord or any grapes you choice

Needed tools:
streamer or colander
blender
pot/cooking pan

Procedure:

pull out the grapes on the stem one by one.
put the grapes in a streamer and wash them with water (i recommend warm water) so that all the chemical will washed it too.
mashed or blend the grapes until the juice will come out.
put it in a pot and cook in a low heat for 15 minutes.
put it in a streamer and extract the juice directly to your glass.
put it in a freezer if you desired and your grape juice is done.(thoughtpursuits.com)

-Water melon Juice-

Ingredients:
seedless water melon
1/2 cup of sugar (i recommend honey for sweetener)
1 cup of lemon juice
ice cube
200 cc of water

Needed tools:
blender
colander or streamer 

Procedures:

chop the water melon into chunks
put it in a blender and blend it for a minute
after blending it extract the juice in the colander and leave the pulp if you prefer plain water melon juice (for me i prefer water melon juice with pulp)
after extracting the juice put it back again in the blender and add the sugar or honey and remaining ingredients and blend it again for 1 minute and your done.(healthylivinghub.net)

-Tomato juice-

Ingredients:
ripe tomatoes
honey or sugar
pepper
salt

Needed tools:
knife
bowl
cooking pot

Procedure:

wash the tomatoes and chop it.
put it in pot and cook for about 20 minutes until it become soft.
extract the juice in a streamer and leave the tomato pulp.
put in a bowl and add the remaining ingredients.
after that boil it again for 3 minutes.
cool in a refrigerator depend on your desire (best before 3 days to refrigerate).(photo.elsoar.com) 

-Strawberry juice-

Ingredients:
strawberry
1 cup of lemon juice
200 cc of water
ice cube (optional)
honey 3 tbsp
salt

Needed tools:
blender

Procedures:

washed the strawberry and pull out the leaf of strawberry
put it in a blender together all of the ingredients and blend it for about 1 minute
after blend it you can directly put it in a glass and cool it in a refrigerate it if you desired.(superglory.net)
     
-Blue berry juice-

Ingredients:
blue berries
water
sugar or honey

Needed tools:
spoon
streamer or colander
pan or pot
bowl

Procedure:

washed the blueberries until it clean.
put all blue berries in a pan or pot and cover it with water.
heat it for about 15 minutes or until it become soft.
after softening it smashed the blueberries and put it in colander and extract the juice.
set aside the pulp and put the juice in a bowl and add the sugar or honey to taste.(tasteofnovascotia.com)
    

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4 comments :

  1. healthy refreshments indeed.. i'll go for watermelon my fave one

    ReplyDelete
  2. would definitely love to try this, since im into healthier living now.
    would love to try the tomato juice.

    ReplyDelete
  3. I have been planning to start juicing so this is perfect!

    ReplyDelete

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