really works routine on how to protect your neck from wrinkles

When getting old, the neck area is the most considered the critical spot. there's a lot of women out there despite being beautiful and impeccable when you look at the neck it tells the age of a woman.

One of the signs when your getting old is wrinkles on the neck or stirred skin. if you want to avoid this to happen early, you need the right skin protection.  like our face, the neck is also sensitive so its the best way to do that is to make your skin elasticity strong by following and create the new rhythm to your lifestyle.

The cause of wrinkles on the neck is the diminution of collagen and elastin, which naturally make the skin firm, in the deeper layers of the skin causing the skin to crumble and wrinkle. It could scale from different reasons like smoking, unbalanced diet, dehydration, pollution, laughing too much, sun damage and sleep.


 10 Ways to Prevent neck Wrinkle Appearing

1. Avoid more exposure to sunlight.

2. Avoid more exposure to cigarettes and any kind of pollution.

3. Make a daily routine to massage your neck.

4. Make sure that your head and chin always on the straight position especially when your lying.

5. Always maintain an eight glass of water every day.

6. Choose the low pillow to sleep.

7. Always put a cut of potatoes on your neck two or three times a week because it can detoxify your skin and erase the pores.

8. Use an anti-wrinkle cream to your neck before you sleep, do it daily for best result

9. Choose a Retin-A cream because it can lower wrinkle appearing

10. Sleep well: Let your body and skin rest and repair itself. Around eight hours of sleep is good for skin health

Beauty Tips: How to Make Healthy Fruit Juices at Home

making juices are one of my favorite things to do and preferred when at home.
a refreshing beverage for all situation such as, watching movies while setting relaxed on my sofa or even watching view at the veranda. aside for its deliciousness it also have a lots of beneficial supplements we can get,when drinking fruit juices you will get a much faster boost of natural energy too, but The best thing in all of that is to making this fruits into juice are not difficult to do. so I'll want to recommend this list of my favorite and super easy to make fruit juices just for you.

-Grape juice-

Ingredients:

grape concord or any grapes you choice

Needed tools:

streamer or colander

blender

pot/cooking pan

Procedure:

pull out the grapes on the stem one by one.

put the grapes in a streamer and wash them with water (i recommend warm water) so that all the chemical will washed it too.

mashed or blend the grapes until the juice will come out.

put it in a pot and cook in a low heat for 15 minutes.

put it in a streamer and extract the juice directly to your glass.

put it in a freezer if you desired and your grape juice is done.(thoughtpursuits.com)

-Water melon Juice-

Ingredients:

seedless water melon

1/2 cup of sugar (i recommend honey for sweetener)

1 cup of lemon juice

ice cube

200 cc of water

Needed tools:

blender

colander or streamer 

Procedures:

chop the water melon into chunks

put it in a blender and blend it for a minute

after blending it extract the juice in the colander and leave the pulp if you prefer plain water melon juice (for me i prefer water melon juice with pulp)

after extracting the juice put it back again in the blender and add the sugar or honey and remaining ingredients and blend it again for 1 minute and your done.(healthylivinghub.net)

-Tomato juice-

Ingredients:

ripe tomatoes

honey or sugar

pepper

salt

Needed tools:

knife

bowl

cooking pot

Procedure:

wash the tomatoes and chop it.

put it in pot and cook for about 20 minutes until it become soft.

extract the juice in a streamer and leave the tomato pulp.

put in a bowl and add the remaining ingredients.

after that boil it again for 3 minutes.

cool in a refrigerator depend on your desire (best before 3 days to refrigerate).(photo.elsoar.com) 

-Strawberry juice-

Ingredients:

strawberry

1 cup of lemon juice

200 cc of water

ice cube (optional)

honey 3 tbsp

salt

Needed tools:

blender

Procedures:

washed the strawberry and pull out the leaf of strawberry

put it in a blender together all of the ingredients and blend it for about 1 minute

after blend it you can directly put it in a glass and cool it in a refrigerate it if you desired.(superglory.net)

     

-Blue berry juice-

Ingredients:

blue berries

water

sugar or honey

Needed tools:

spoon

streamer or colander

pan or pot

bowl

Procedure:

washed the blueberries until it clean.

put all blue berries in a pan or pot and cover it with water.

heat it for about 15 minutes or until it become soft.

after softening it smashed the blueberries and put it in colander and extract the juice.

set aside the pulp and put the juice in a bowl and add the sugar or honey to taste.(tasteofnovascotia.com)